So, you are eating right now? If so, stop and ask yourself why you are eating? Is it your dinner? If you eating dinner that’s fine but if you continue throughout the day like snacking on candy, chocolates, nuts, then you might be eating because you have anxiety or something is really stressing you out.Continue reading “SNACK LESS ON 2020”
Author Archives: Selene Espinosa
TAKE IT EASY THIS 2020
Remember that IT’S OK to have a few days where you are feeling like not going to the gym or you had fries with your burger. We all have a few mistakes of our own, but don’t let that discourage you. Remember, its not what you do in one day, its what you do inContinue reading “TAKE IT EASY THIS 2020”
Add Exercise to this 2020
Exercising is so powerful in your health. That is why it is recommended to work out 30 – 1 hour daily. Moving more can help improve mood by raising serotonin levels in the brain bringing a mood boost endorphins.
Lower Your Cholesterol this 2020
Flax seed is high in fiber and rich in omega-3s, which can help lower cholesterol. I buy mine from Cosco and I add it to my smoothies. Doesn’t taste bad at all and I love it!
Add Vitamins this 2020
Vitamin B is necessary for making melatonin. Add bananas, chick peas, fish and other vitamins to your regular diet. Whole grains are packed with magnesium which also regulates melatonin and calms down the nervous system. Finally, yogurts and leafy greens are also high in calcium, not just milk angry meat eaters haha. Calcium deficiency makesContinue reading “Add Vitamins this 2020”
Sleep More this 2020
Start by cutting out coffee. If you can’t, then have one less cup of coffee during the day and make sure that your last cup was within the last 8 hours of going to bed. Set up a time for bed alarm clock on your phone. Consistency is key when you want to get aContinue reading “Sleep More this 2020”
Be more Romantic this 2020
If you want to start dating this year, try harder. I’ll keep it short but detailed. Swallow your pride and go for it! You may miss the love of your life this year. Don’t put to many buts because remember you are not the perfect match either. Oh the romance how beautiful it can be!Continue reading “Be more Romantic this 2020”
Coffee and Morning Ritual
Waking up everyday at 5am to prepare a delicious warm cup of coffee as I mentally prepare for the day is one of my daily morning rituals. Then, I take my pup for a walk in the dark when the sun is on it’s way to rise and shine. I always think to myself ifContinue reading “Coffee and Morning Ritual”
Drink More Water this 2020
Dehydration causes low energy and all other drinks are high in sugar even alcohol. Adding more water to your daily diet will do wonders!
Go Vegetarian this 2020
For the sake of your health and the environment, cut your meat intake or go Vegetarian. Replace meat with mushrooms once in a while.
